Getting praise for your smile is something every woman desires. When you laugh, you may be upset that I don’t have white glowing teeth. Unfortunately, not every woman is lucky enough to give money to professional treatments to whiten teeth, and some complain of stains on their teeth. Now leave these concerns aside. Because you can have white and healthy teeth as you wish by applying these 4 treatment techniques that are useful from each other and also cheaper than a cup of coffee.
Before moving on to the recipes, it is important to understand what is extinguishing your smile. Some foods can cause your teeth to become yellow and stained. If you are looking for a white smile, you may need to use these foods carefully or not at all.
What causes stains?
Many foods can be related to dental stains. You do not have to leave these foods completely if you cannot stop eating them, but at least you can reduce your usage frequency and get white teeth in a shorter time. For example, besides smoking, which we know is staining the teeth, the foods and drinks that cause the teeth to turn yellow are:
Tea: As the society that consumes the most tea in the world, we have the habit of drinking tea well above average. Unfortunately, tea is one of the top drinks that cause yellowing of the teeth.
Coffee: Coffee may come to your rescue to come to you in the morning, but remember that brushing your teeth only after drinking coffee will greatly prevent your teeth from turning yellow.
Blueberries: Blueberries are very beneficial for our body, but excessive consumption of blueberry tea or yoghurt can cause blue spots on the teeth.
Acid foods: Citrus fruits, salsa sauces and all kinds of foods and beverages containing acid in it weaken tooth enamel. These foods not only stain the teeth, but also damage our teeth structure. So be careful about the consumption of acidic foods and don’t forget to brush your mouth or at least rinse after taking such foods.
The best homemade teeth whitening recipes
Now you know what foods you should avoid, let’s get to the solutions to remove already existing stains on your teeth. Remember that your age is the most important factor affecting the appearance of your teeth. Even if they brush their teeth with the same frequency every day, individuals in their 40s appear to have yellowed teeth than those in their 20s. No matter how old you are, you can still get the results you want using these effective homemade recipes.
Oxygen water and cooking soda
With this pair, you can remove the stains on your teeth and bring them to the whiteness you want. But be careful not to use too much, or this time white spots may appear on your teeth. Mix two tablespoons of oxygenated water with soda until it becomes a toothpaste. You can store this mixture in an airtight container for up to two weeks. Using the mixture as a paste, brush your teeth for 2 minutes with your toothbrush and rinse with plenty of water. If you apply it twice a week, you will see the change in your teeth.
Strawberry
This delicious fruit, which we cannot get enough of, is an incredible natural method for whitening teeth thanks to its acid and scraper texture. Simply, you can take a strawberry in your hands and apply it to your teeth, or you can crush a strawberry and mix it with half a teaspoon of cooking soda to make whitening paste. Spread the mixture over your teeth, wait 5 minutes and brush with a toothbrush before rinsing. This mixture, which you can use twice a week, is much more delicious than others and is much cheaper than many bleaches in the market.
Apple cider vinegar
You may not like the taste of apple cider vinegar, but have you ever tried it as a teeth whitening kit? This is also the easiest among other recipes. Ideal for use once a week thanks to the acid it contains. Brush your toothbrush in apple cider vinegar as you normally would. If you complain about too many stains, you can mix apple cider vinegar with cooking soda and use it as a paste.
Banana
Like strawberries, bananas are a delicious option for whitening teeth. Banana peel is very effective in teeth whitening in terms of vitamins and minerals, which is necessary for healthy teeth and gums. However, you should avoid using it too often to avoid damaging your teeth. After rubbing your teeth with the inside of the banana peel, brush your teeth with your toothpaste. You can apply this technique every day until your teeth reach the whiteness you want.
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