Today, I would like to talk about a fashion term that everyone is curious about and heard frequently in recent years. The application, which is an important part of detox, is “Juicing”.
What, What, Kuzum this juicing? So are we just going to drink juice? I hear what you say. Today I tried to tell you what is a little juicing. Toxins do not only harm our body. Toxins accumulating in the body also disrupt our mental and mental balance. Insomnia and inactivity also make the body acidic. Toxins also trigger negative emotions such as anger, nervousness, fear, anxiety, jealousy, intense stress. In other words, purification is essential for every aspect of our health.
What is Juicing?
It is a purification system made with vegetables and fruit juices without fiber and pulp, which is drunk through a juicer. In these mixtures, lemon juice can be made with the combinations of fruits and vegetables with anti-inflammatory properties and the number of days begged. Vegetable and fruit juice mixes rich in vitamins and minerals, I have also mentioned below what should be an ideal meal.
What Is The Content Of Juicing?
In our beverage that we will prepare at a meal: cucumber or celery stalk containing high amount of water, because it contains both cleanser and chlorophyll, vegetables such as parsley and fresh coriander, antioxidant and flavonoid-rich broccoli, spinach are the main ingredients of our lemon vegetable juice to make alkali. You are preparing your drink that you can make using different fruits and vegetables for different needs such as green apple, pineapple, raw almond, carrot, beet when juicing. We call the drink spent in the blender Smoothie. There is also a difference between smoothie and Juicing drink.
In the blender, in the case of chopping vegetables or eating raw, the fibers will be involved in digestion, so the passage of vegetarians into the body is delayed and its rate is reduced. My choice is fiber-free fresh vegetable juice prepared with a rubber or porcelain toothed juicer, 20 minutes after drinking. It passes through the digestive system, is immediately distributed to the parts it needs and is absorbed in the body. In other words, since the fibers in it are filtered and the fibers are not taken into the body, it means that the digestive system works very little compared to solid vegetables. This is the most basic effect desired in juicing. In this way, not much energy is consumed for digestion and nutrition and renewal occurs at the cellular level. You are a LIVE being, and your life energy will increase when you feed your body with something LIVE that best fits your system. The enzymes in this vivacious drink will also renew your system by bringing you all the valuable mineral vitamins you need.
For this reason, you should take care not to use anything other than solid juicer while making vegetable juice / Juicing. Make sure your juicer is ceramic or rubber, not metal blades. I think Arçelik has produced such a product, and I use Coway’s Juicepresso product. The purpose of juicing is to stop the overwork by keeping the digestive system away from the solid foods it is accustomed to, and shut it off by giving all the food groups that the stomach needs in liquid form.
It is another purpose of juicing to turn the fresh energy that will arise when the stomach does not deal with digestion and rest, to cellular renewal for our body. It is also another purpose to remove toxins accumulated in our small intestines, which are the fortress of our body’s immune system, with regular applications. As you get rid of toxins, you will be both physically strong and mentally calm. Especially dark green leafy vegetables: Black cabbage – Our very healthy vegetable, whose English is a fortress, is currently consumed by the world. Chlorophyll passes to our body from vegetables such as spinach, fresh nettle, broccoli and parsley.
Benefits of Chlorophyll:
- Chlorophyll, similar to hemoglobin, which triggers the formation of red blood cells and helps transport oxygen to cells and tissues, is found in very high amounts, especially in Wheatgrass sprout.
- Chlorophyll replenishes weak blood cells. In other words, when immunity is low, such as chemotherapy, it should be applied as a nutritional supplement during convalescence.
- It is also used in immunocompromising diseases like aids because of its regenerating effect on blood cells.
- It cleans the body very strongly. So it cleans it from toxins.
- It is anti-inflammatory.
- Microbe and virus killer.
- It balances blood sugar.
- It strengthens immunity.
Vegetable juices are alkaline in nature. What does Alkali mean? First, let’s understand what acid and alkaline mean. Normally, the PH value of human blood is about 7.4, that is, it is slightly alkaline. A little below and above this is normal, but below 7.35 is acidic and above 7.45 is alkaline.
What is Alkali?
The foods we eat will disrupt our body’s acid and alkali balance. Acidic foods: Delicatessen products, white and red meat, all dairy products, eggs, white flour and white sugar and all foods made from them, namely cakes, pastas, biscuits and so on, all packaged foods containing synthetic sweeteners, chemical additives, deep fried foods, Sauces, carbonated and sugary synthetic drinks, coffee and black tea, alcohol, fries, chips, refined salt, fructose-containing beverages and foods, corn syrup, margarine, cigarettes, tobacco products, drugs, exposure to radiation also disrupt the body’s acid balance and acidic makes it.
- Dark Green Leafy Vegetables: Spinach, Kale, rocket, parsley, mint, lettuce
- Green vegetables:Such as broccoli, cucumber, brussels cabbage, purslane)
- Herbs, Roots and Stems:Celery stalk, beet stalk, lemon, ginger, fresh coriander, thyme, sage, etc.
- Fruits :Low-sugar candies such as green apples, pears, kiwi, and pineapples should be preferred and should be used only in a proportion that gives little flavor. Juicing drinks Your formula should be prepared as 70% Vegetables – 30% Fruits.
Immune Bomb Pineapple Cocktail:
Mix all the ingredients and drink when it comes to cream consistency.
- 3 glasses of diced pineapple
- 3 cups of spinach leaves
- 1 cup cubed banana
- 1 celery stalk (optional)
- 1 teaspoon of fresh ginger
- 1 teaspoon of chia seeds
- Half a green lemon juice
Power Bomb Fruit-Vegetable Juice:
- 1 Apple
- 1 Celery stalk
- 1 Bunch of Parsley
- 3 Cucumbers
Since it is juicer, pass it all and drink it within 5 minutes. Do not drink neither too hungry nor too full. It is the best time between breakfast and lunch or lunch and dinner. Juices are concentrates of too many fruits that you cannot eat normally. The rapid fructose content of fruit sugar into the blood will cause sudden changes in your blood sugar. Therefore, do not drink juices on an empty stomach.
aisha’s Liver Tonic:
- 2-3 Beets
- 1 Apple
- 1 Carrot
- 1 Celery Stalk
Since all the ingredients are juiced, they are drunk. I recommend it to those with a weak liver, lactating mothers and detox.
Juicing started to spread in our country. There are even initiatives on this issue. One of them is Juice Vitalis. Their productions and contents are 100% natural and very professional entrepreneur friends. Since I like to support such initiatives, I would like to mention them here. If you want to juicing and find time in your busy business life, I recommend you to visit https://vitalislife.com/.
This is the reason why I especially touch upon my writing. As we cleanse our body of toxins, our mind and mental health improve.
Do you now understand why there are so many bursts of depression, stress, anxiety and extreme anger in modern life?
Books You Can Read About Juicing:
- David Wolfe- Super Foods
- Myaya Nightingale- Alkaline Life
- Juicing For Life * Cherie Calbom
- The Healthy Green Drink Diet. Jason Calbom
We hope you always remember that health is your most precious asset.
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